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August 11

10
Aug

August 11

Gulfport CrossFit – CrossFit

Mobility/ Recovery

with Coach Anna

Metcon (Time)

Teams of 3

Complete 250 Clean and Jerks

*Every 5min stop and complete

45/30cal Row & 30 Toes to Bar

*Every 50 reps increase weight

(95/65) (115/80) (135/95)

(155/105) (185/125)