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August 10

9
Aug

August 10

Gulfport CrossFit – CrossFit

Deadlift (3,3,2,2,1,1)

Metcon (Calories)

Death By Partner Row

Min 1: 10 cal

Min 3: 12 cal

Min 5: 14 cal

Min 7: 16 cal
*Partners alternate each minute

*Continue this pattern until you can no longer complete required cals

Individual

-5×3 Snatch Push press + 3 OHS

-3sets 10 DB Arnold Press+ 10 3-way Raise