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August 10

9
Aug

August 10

Gulfport CrossFit – CrossFit

Halting Dead Lift (5+1)

superset 5-10 Chin Ups

Metcon (Time)

50-40-30-20-10

Seated KB Twist (44/26)

30-25-20-15-10

bent Over Row (115/75)

*40yd Heavy Carry