31
Jul
August 1
Gulfport CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30min AMRAP
30 Russian KB Swings (70/53)
20 Hollow Crunches
Heavy Stone/ SandBag Carry
30 Sliding Mt Climbers
20 LM Rotations Punches (75/55)
200m Jog with a Med Ball
RX+ goes for 40min
Individual
4rds
600m hard, rest 2min
200m, rest 4min