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August 1, 2014

31
Jul

August 1, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

15 reps each: Sumo RDL, Snatch RDL, Good Morining

 

WOD

8 Minutes:

Work Up to a heavy Dead Lift

*EMOM 4 Burpees

rest 2 minutes, then

12 muntes

CINDY

5 Pull Ups

10 Push ups

15 Air Squats

 

Paleo Cookies!

sometimes you deserve a treat. Go easy on them

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