31
Jul
August 1
Gulfport CrossFit – CrossFit
Push Press (4×5)
Then
4x8ea kneeling KB press
4rds: Metcon (Time)
10 Dynamic Push Ups (45/25)
5ea SA KB Thruster (53/35)
10ea Dynamic step ups
Body Armor
3x 10ea Hammer Curl+ 20 Bench Dip