August 1

Gulfport CrossFit – CrossFit

Push Press (4×5)

Then

4x8ea kneeling KB press

4rds: Metcon (Time)

10 Dynamic Push Ups (45/25)

5ea SA KB Thruster (53/35)

10ea Dynamic step ups

Body Armor

3x 10ea Hammer Curl+ 20 Bench Dip