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Athlete’s Choice

22
Aug

Athlete’s Choice

Gulfport CrossFit – CrossFit

Choose Todays WOD or Open Gym

Mobility/ Recovery

Coach Mobility and Dynamic Warm Up

Metcon (No Measure)

3rds

:60 Wt Plank, 15 Wt Sit up,

10 Zercher Squats

3rds

:30ea Side Plank, 60 Sliding Mt Climbers