22
Aug
Athlete’s Choice
Gulfport CrossFit – CrossFit
Choose Todays WOD or Open Gym
Mobility/ Recovery
Coach Mobility and Dynamic Warm Up
Metcon (No Measure)
3rds
:60 Wt Plank, 15 Wt Sit up,
10 Zercher Squats
3rds
:30ea Side Plank, 60 Sliding Mt Climbers