Athlete’s Choice

Gulfport CrossFit – CrossFit

Choose Todays WOD or Open Gym

Mobility/ Recovery

Coach Mobility and Dynamic Warm Up

Metcon (No Measure)

3rds

:60 Wt Plank, 15 Wt Sit up,

10 Zercher Squats

3rds

:30ea Side Plank, 60 Sliding Mt Climbers