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Athletes Choice Day

17
Jan

Athletes Choice Day

Gulfport CrossFit – CrossFit

Gymnastics

-Ring Support -Front Scale right

-Deep Ring Support -Front Scale Left

Metcon (No Measure)

24min EMOM

a. 35sec Rope Waves

b. 30 Seated Twist

c. 15 Double KB Front Squat

d. 15 Bench Lying Leg Lift

e. 35sec Lateral Plyo Skiers

f. Rest

Comp

Spend 20min Workong on Your Goals/ Weaknesses

Body Armor

20min Easy Bike or Row

*be able to hold a convo