Call Us: (228) 297-2335

April 9, 2014

8
Apr

April 9, 2014

Warm Up: 2x Hip Mobility Drill, 20 Ham Kicks, 5 Stripper Stretch,

3x 5 Wall Squat/ 5 Goblet Squat/ 10 KB Swing

Back Squat Warm Up: [email protected] empty bar

[email protected] 40%

[email protected]%

 

ATHLETE

1) Back Squat: 2×[email protected]%, 2×[email protected]%, 1×[email protected]%

2) Front Squat: 3×[email protected]%, 2×[email protected]%, 2×[email protected]%

3) 5 rds

Max Reps Ring Dips

10 High Box Step Ups

Cash Out: 50 Ball Slams

 

BEGINNER

1) Back Squat: 2×8, 2×6, 1×4

2) Front Squat: 3×3, 2×2, 2×1

3) 5 rds

Max Reps Banded Ring Dips/ Box Dips

10 High Box Step Ups

Cash Out: 50 Ball Slams