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April 9

7
Apr

April 9

Gulfport CrossFit – CrossFit

Bench Press (5-3-2-5-3-2)

Superset with

Upright BB Row 6×5

4rds: Metcon (No Measure)

Run 400m Moderate, rest 1min

Run 200m Hard, rest 2-3min

Individual

-5×3 position Power Snatch+ 1 OHS

-3×5 Bent Over Row + 5 Incline Bench press (incline bench on 12’” box)

-3×8 Wt . Dips + 8ea Single Arm Bent Over Row