7
Apr
April 8
Gulfport CrossFit – CrossFit
Warm-up
-GPX Warm Up, Front Rack Mob,
-GPX Barbell, Clean Drills
Metcon (3 Rounds for weight)
15 UB Power Clean
rest 3min
10 UB Power Clean
rest 3min
5 UB Power Clean
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
5 Thruster
7 Burpee Over Bar
9 Knee to Elbow