April 8

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, Front Rack Mob,

-GPX Barbell, Clean Drills

Metcon (3 Rounds for weight)

15 UB Power Clean

rest 3min

10 UB Power Clean

rest 3min

5 UB Power Clean

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

5 Thruster

7 Burpee Over Bar

9 Knee to Elbow