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April 7

6
Apr

April 7

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, Coach Mobillty Sesh,

-GPX Barbell

-Split Jerk Practice

Metcon (Time)

5rds

7 Split Jerk (135/95)

10 Box Jump (30/24)

15 HR Push Ups