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April 7

5
Apr

April 7

Gulfport CrossFit – CrossFit

Weightlifting

1a)4×3 Speed Dead Lift

1b)4×6 Depth Jump

2a)3×5 Pause Back Squat

2b)3×5 Broomstick Jumps

Metcon (Time)

50 KB Swing (53/35)

50 Double Under

50 Thruster (45/35)

50 Double Under

50 HR Push Ups

50 Double under

50 Thruster (45/35)

50 Double Unders

50 KB Swings (53/35)