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April 6th

5
Apr

April 6th

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, GPX Barbell, Clean Drills

Metcon (Time)

3rds

5 Power Clean 205/135

2min Row/ Bike/ 400m Run

2min rest

3rds

7 Dead Lift 225/155

2min Row/ Bike/ 400m Run

2min rest
Cash out:2min ea in order:

right plank, left plank, front plank