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April 6

4
Apr

April 6

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3 Sets

15ea Single Arm Alternating DB Bench Press

15 Underhand Bent Over Barbell Row

15 Upright Barbell Row

3 Sets

6 Single Ring Pull Up w/ 6ct Lower

15 Dips (Ring, Bar, or Bench)

10 3-Way Raises

3 sets

12 Barbell Curls

12 Lying Barbell Skull Crush

12 Barbell Reverse Curl 12 Standing French Press

Individual

20min Easy Cardio: Run, Bike, Row@ conversational pace