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April 5

3
Apr

April 5

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

10 Dead Lift(225/155)+ 40 Double unders+

1min Box Jump Overs (24/20)+2min Rest

-5min intermission-

3rds

DB/ KB Walking Lunge across gym+

2min Bike+ 2min Rest

Individual

3rds

30 Plank Leg Slides+ :30 L Sit+ 15 V Ups+ 15 Weighted Back Extensions

(Individual work is mandatory today but not part of score)