3
Apr
April 4
Gulfport CrossFit – CrossFit
Warm-up
-GPX Warm Up, 200m Jog
-Dynamic Warm up
-Banded Walks
-2min tempo Banded squats
-3rds 5 Pull ups, 10 Push ups, 10 PVC OH Squat
400m Run (Time)
Max Effort 400m Run
Metcon (Time)
100-80-60-40-20
Double Unders
50-40-30-20-10
Sit ups
25-20-15-10-5
Burpees