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April 4

2
Apr

April 4

Gulfport CrossFit – CrossFit

Push Press 4ct lower (3×6)

Superset with 15 Band Pull Aparts

3rds: Metcon (Time)

60m Sled Sprint (135/90), rest 1min

20 Ball Slams, rest 1min

20/15 cal Row, rest 1min

20 Pull Ups, rest 1min

60m Shuttle Sprint, rest 1min

Individual

-Behind the Neck Split Jerk, work up to heavy set of 3

-3x 6 Strict Shoulder Press + 10ea External Shoulder Rotations

-3×10 DB Skull Crushers + 10 Seated DB Curl w/ 1 ¼