3
Apr
April 4, 2014
Warm Up: 2x Hip Mobility, 2x PVC,
2x GPX Barbell Warm Up
ATHLETE
1) 5×1 Push Jerk (10min)
2) 5×1 Split Jerk (10min)
warm up well on each, then 5 attempts at heavy weight
3) For Time (12 min Cap)
30 Squat Clean + Jerk 155/105
*Every minute on the minute, 5 Ball Slams
BEGINNER
1) 5×1 Push Press
2) 5×1 Jerk, any style
3) For Time
30 Clean and Jerk (hang position if needed)
* Every minute on the minute, 5 Ball Slam