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April 4

3
Apr

April 4

Gulfport CrossFit – CrossFit

Movement Prep

EMOM 5: 3 OverHead Squats

(competitors=Bring grip in each set)

Front squat w/4 sec down (4×6)

3rds: Metcon (No Measure)

8ea Barbell Reverse Lunge

8 Romanian Deadlift

6ea Jump and Reach