April 30

Gulfport CrossFit – CrossFit

Shoulder Press (5,3,2,5,3,2)

superset w/ 8 Reverse Fly

Interval Conditioning

Ru 1 mile, rest 3min

Run 800, rest 3min

Run 400m

Individual

-7×1 Hang Snatch

-3×5 Towel/ Rope Pull Ups+ 5ea Alternating DB Bench Press

-3×8 Dips+ 8 Bent Over Row

-3×10 Barbell Curls+ 10 Skull Crushers