29
Apr
April 30
Gulfport CrossFit – CrossFit
Shoulder Press (5,3,2,5,3,2)
superset w/ 8 Reverse Fly
Interval Conditioning
Ru 1 mile, rest 3min
Run 800, rest 3min
Run 400m
Individual
-7×1 Hang Snatch
-3×5 Towel/ Rope Pull Ups+ 5ea Alternating DB Bench Press
-3×8 Dips+ 8 Bent Over Row
-3×10 Barbell Curls+ 10 Skull Crushers