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April 3

1
Apr

April 3

Gulfport CrossFit – CrossFit

Front Squat (6-4-2-6-4-2)

Metcon (Time)

50-40-30-20-10

Russian KB Swing (53/35)

25-20-15-10-5

Toes to Bar

Individual

-4sets of 3 Clean Pulls +Hang Power Clean+ Squat Clean

-3x 8 Sumo Dead Lift w/ 4ct lower+ 6ea SL Squats standing on box

-3x 6 Good Morning+ 20 Calf Raises + 10ea Banded Knee Extensions