April 28

Gulfport CrossFit – CrossFit

Weightlifting

-3x 3ea Speed Reverse Lunge+ 3ea Jumping Lunge

-3×5 Pause Front Squat+ Depth Jump

Metcon (AMRAP – Rounds and Reps)

Run 800m

then, 12min AMRAP of

5 Pull Ups

10 Push Ups

15 Air Squats,

then, 800m Run