27
Apr
April 28
Gulfport CrossFit – CrossFit
Weightlifting
-3x 3ea Speed Reverse Lunge+ 3ea Jumping Lunge
-3×5 Pause Front Squat+ Depth Jump
Metcon (AMRAP – Rounds and Reps)
Run 800m
then, 12min AMRAP of
5 Pull Ups
10 Push Ups
15 Air Squats,
then, 800m Run