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April 28

27
Apr

April 28

Gulfport CrossFit – CrossFit

IWT: Metcon (Time)

3rds

5 Squat Clean to Thruster (135/95)

2m Row/ 2m Bike/ or 400m Run

2min rest

3rds

20 KB Swing

1m Burpee over KB, 1m Dubs

2min rest

50 HR Push ups