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April 27

26
Apr

April 27

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3 Sets

10,8,6 Incline Bench Press

10ea Single Arm DB Upright Row

10 DB Pull Over

3 Sets

10,8,6 Chin Ups

10 Dips

10 2-Way Raise

3 sets

10 Barbell Curls

10 Lying Barbell Skull Crush

10 Barbell Reverse Curl

10 Standing French Press

Individual

-20min Easy Cardio: Run, Bike, Row@ conversational pace