25
Apr
April 26
Gulfport CrossFit – CrossFit
Warm-up
-GPX Warm Up, Dynamic Warm up, Shoulder Stretch
Metcon (No Measure)
EMOM 12
a) 10 Perfect Bar Kips
b) 30 Double Under
c) 5ea SL RDL w/ KB
Metcon (Time)
5rds
400m Run
12 Toes To Bar
24 Double Under