April 26

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, Dynamic Warm up, Shoulder Stretch

Metcon (No Measure)

EMOM 12

a) 10 Perfect Bar Kips

b) 30 Double Under

c) 5ea SL RDL w/ KB

Metcon (Time)

5rds

400m Run

12 Toes To Bar

24 Double Under