Call Us: (228) 297-2335

April 26

25
Apr

April 26

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

10 Hang Power Clean (135/95)

2min Cardio

Rest 2min

5minute intermission between part 1 and part 2

3rds

10 Sumo Dead lift (same as cleans)

2min Cardio

2min Rest

Individual

3rds

10 Strict T2B

100m KB farmers Carry

1min Plank