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April 26

25
Apr

April 26

Gulfport CrossFit – CrossFit

Bench Press (15min 1RM)

2x max reps@ 75%

Metcon (No Measure)

3rds

:30 L Hang/Sit, 15 V ups, 20 Plank Leg slides

3rds

:60 Wt Plank, 20 Lying leg lift, 30 Crunch