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April 25

24
Apr

April 25

Gulfport CrossFit – CrossFit

Bench Press (2×10, 3×5, 3×3)

Accessory:

a)3x8ea DB Bent Over Row

b)3x10ea KB OH Lunge

400m Run (Time)

Max Effort 400m Run

Metcon (Time)

6min AMRAP

Burpee Plate Hops (45lb)