24
Apr
April 25
Gulfport CrossFit – CrossFit
Movement Prep
6rounds Reverse Tabata :10 Work/:20 rest
a) Hollow Hold on Floor
b) Pull up Bar Hold at Top
c) Deficit Handstand+ Negative
Them, 2x Max Rep Perfect Push Ups, rest 1min
Metcon (No Measure)
10min Alternating EMOM
a) 5,10,15,20 Suicide
b) 15 Ball Slams
10min Alternating EMOM
a) Row 16/12
b) Bike :45 for Cals