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April 25

24
Apr

April 25

Gulfport CrossFit – CrossFit

Movement Prep

5min EMOM: 3 OverHead Squats

Front Squat (1RM)

15min: 1RM

3rds: Metcon (No Measure)

3 Dead lift (Heavy!)

6ea Barbell Reverse Lunge

20 Banded Good Mornings

:20 Max Cal Bike