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April 24, 2014

23
Apr

April 24, 2014

Warm Up: 2x hip mobility drill, 2x PVC

Barbell: 15each Sumo RDL, Snatch RDL, Good Morning

 

ALL LEVELS

10rds

2 Dead Lifts (as heavy as possible)

4 High Box Jumps (as high as possible)

8 Ball Slams

*400m Run every other round ie. rds 2,4,6,8,10