April 24

Gulfport CrossFit – CrossFit

Deadlift (6,4,2,6,4,2)

Metcon (Time)

30-20-10

Alternating DB Snatch (50/35)

Front Squat (95/65)

Straight Leg it Ups

Individual

-4×5 Hang Snatch Pulls

-3×5 back Squat + 6ea Single Leg RDL

-3x6ea Front Rack Reverse Lunge+ 4 Glute Ham Raises