23
Apr
April 24
Gulfport CrossFit – CrossFit
Deadlift (6,4,2,6,4,2)
Metcon (Time)
30-20-10
Alternating DB Snatch (50/35)
Front Squat (95/65)
Straight Leg it Ups
Individual
-4×5 Hang Snatch Pulls
-3×5 back Squat + 6ea Single Leg RDL
-3x6ea Front Rack Reverse Lunge+ 4 Glute Ham Raises