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April 23

22
Apr

April 23

Gulfport CrossFit – CrossFit

Shoulder Press (6,4,2,6,4,2)

superset with 8 Reverse Fly

Metcon (No Measure)

600m @ 1mile, 200m Hard, rest 2min

500m@ 1mile, 200m Hard, rest 2min

400m@1mile, 200m Hard, rest 2min

200m Hard

Individual

-6×2 Hang Snatch

-3×6 Towel/ Rope Pull Ups+ 6ea Alternting DB Bench Press

-3×6 Dips+ 6 Bent Over Row

-3×10 Barbell Curls+ 10 Skull Crushers