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April 21

20
Apr

April 21

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up

-Coach Mobility

-Dynamic Warm Up

Metcon (Time)

10 Turkish Get Ups(53/35)

40 R KB Swings (53/35)

20 OverHead Squats (75/55)

40 R KB Swings

20 OverHead Squats

40 R KB Swings

10 Turkish Get Ups