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April 20

19
Apr

April 20

Gulfport CrossFit – CrossFit

Mobility/ Recovery

Coach Mobility Stretching then Dynamic Warm up

3rds: Metcon (Time)

Sled Sprint, rest 1min

30 Hammer Strikes, rest 1min

20 cal Row or Bike, rest 1min

20 LM Rotation Punch, rest 1min