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April 20

19
Apr

April 20

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3 Sets

12,10,8 Incline Bench Press

10ea Single Arm DB Upright Row

10 DB Pull Over

3 Sets

12, 10,8 Chin Ups

10 Dips

10 2-Way DB Raise

3 sets

10 Barbell Curls

10 Lying Barbell Skull Crush

10 Barbell Reverse Curl

10 Standing French Press

Individual

20min Easy Cardio: Run, Row, or Bike