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April 2

31
Mar

April 2

Gulfport CrossFit – CrossFit

Bench Press (6,4,2,6,4,2)

SuperSet with

Pendlay Row: 6,6,6,4,4,4

3rds: Metcon (No Measure)

Run 500m, rest 1min

Run 300m, rest 2-3min

Individual

-5×3 position Snatch

-3×6 Upright Row + 6 Incline DB Bench press (incline bench on 12’” box)

-3×10 Wt . Dips + 10ea Single Arm Bent Over Row