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April 19

18
Apr

April 19

Gulfport CrossFit – CrossFit

Metcon (Time)

5rds

10 Alternating DB Snatch (50/35)

2x 5/10/15 Suicide Runs, rest 1min

-5min intermission-

3rds

16 Single Arm DB Thruster

2min Bike, 2min rest

Individual

20 Vups, 20 Plank Elbow Touch, 20 Landmine Rot Punch