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April 19

18
Apr

April 19

Gulfport CrossFit – CrossFit

Bench Press w/ 4ct down (5×3)

8-10 ea Bent over DB Row after each set

Metcon (No Measure)

3rds

:60 Wt Plank, 30 Seated Twist, 30 Sliding Mt Climber

3rds

15ea Left, Right, Front

MedBall Hits