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April 18

17
Apr

April 18

Gulfport CrossFit – CrossFit

Movement Prep

a)10-15 Perfect Bar Kips

b) 5-10 Handstand Kicks

c) 15-20 Hollow Rocks

d) Jump Rope

Metcon (No Measure)

10min Alternating EMOM

a) 36 Double under

b) 12 Toes to Bar

-Rest 5min-

10min Alternating EMOM

a) 16/12 Cal Row

b) 36 Sliding Mt Climber