Call Us: (228) 297-2335

April 18

17
Apr

April 18

Gulfport CrossFit – CrossFit

Movement Prep

EMOM 5: 2 Snatch Push Press+2 OHS

Front Squat 4sec 1-1/4 (5×4)

each rep=4sec lower+1-1/4

3rds: Metcon (No Measure)

5ea Barbell Reverse Lunge

5 Romanian Deadlift

10 Empty Bar Squat Jumps

20 Banded Good Mornings