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April 17

16
Apr

April 17

Gulfport CrossFit – CrossFit

Deadlift (8-6-4-8-6-4)

3rds: Metcon (Time)

9 Front Squat (155/105)

12 Dead Lift

15 Burpee over Bar

Individual

-4×5 Snatch Pulls

-3×6 back Squat + 6ea Single Leg RDL

-3x6ea Front Rack Reverse Lunge+ 4 Glute Ham Raises