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April 16

15
Apr

April 16

Gulfport CrossFit – CrossFit

Shoulder Press (8-6-4-8-6-4)

Superset with: 8 Reverse Fly

5rds: Metcon (No Measure)

400m Run

Recovery walk to end of building

Individual

-5×3 Hang Snatch

-3×8 Towel/ Rope Pull Ups+ 8ea Alternting DB Bench Press

-3×8 Dips+ 8 Bent Over Row

-3×10 Barbell Curls+ 10 Skull Crushers