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April 15

14
Aug

April 15

Gulfport CrossFit – CrossFit

4rds: Metcon (Time)

200m Sled Drag

80 Double Under

40 Sit Ups
Sled Pulls Increase in Weight Each Round

Sled Pull Men: 45, 70, 90, 115

Sled Pull Women: 25, 45, 70, 90