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April 14

13
Apr

April 14

Gulfport CrossFit – CrossFit

Weightlifting

1a4x3 Speed Dead Lift+ 6 Depth Jumps

2) 3×3 Pause Back Squat+ 5 Broomstick Jumps

3rds: Metcon (Time)

20/16 Cal Row

20 Burpee Box Jump Overs

20 Wall Ball Shots