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April 13

12
Apr

April 13

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, GPX Barbell

Metcon (No Measure)

20min EMOM

1 Power Clean (185/125)

5 Push Ups

7 KB Swings (53/35)

Metcon (Calories)

3rds

2min Max Cal Row

:30 Weighted Plank

10 Strict Leg Raises