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April 13

12
Apr

April 13

Gulfport CrossFit – CrossFit

Mobility/ Recovery

Coach Stretching Session

Athlete’s Choice

Option 1: 3rds

Sled Sprint, rest 1min

30 Tire Hits, rest 1min

20 Cal Row or Bike, rest 1min

15 Toes to Bar, rest 1min

Option 2: Open Gym