April 12

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, La’x Ball Shoulders,

-GPX Barbell

Overhead Squat (3-3-3-3-3)

Front Squat (2-2-2-2-2)

Back Squat (1-1-1-1-1)

Metcon (Time)

60 Burpee Box Jumps