11 Apr /0 Comments/WOD April 12 Gulfport CrossFit – CrossFit Warm-up -GPX Warm Up, La’x Ball Shoulders, -GPX Barbell Overhead Squat (3-3-3-3-3) Front Squat (2-2-2-2-2) Back Squat (1-1-1-1-1) Metcon (Time) 60 Burpee Box Jumps