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April 12

10
Apr

April 12

Gulfport CrossFit – CrossFit

Metcon (Time)

5rds

DB/ KB Walking Lunge (50/35)+ 1min Bike+

90sec Rest

-5min intermission-

2rds

10 Stone Squats (115/70)+ 400m Run+

2min Rest

Individual

3rds

10 Strict T2B+ 20 GHD Sit Ups+ 40 Seated Twist